So if I want to make this goal a reality I need to change A
LOT of bad habits. Here are a few that I
need to start doing: actually
exercising, eating healthier, getting enough sleep, stretching, having a real
plan for my days, stop beating myself up over my weight and do something about
it if I want it to be different, you know, the normal stuff. But, I have also
learned that I need to make a bigger effort to be in the habit of making my bed
everyday.
Why you ask? Because
my husband told me so. J Not completely. He is currently reading a book, “The Power of Habit” by Charles Duhigg, that
I look forward to reading when he is done.
In that book I guess it says to make your bed everyday. I LOVE making my bed, I have been able to
finally find a spread and pillows that I adore the look of. Yesterday I didn’t make my bed, I had high
hopes of having a super productive day, but no matter what I kept telling
myself in my mind, I just didn’t have it in me to do anything I planned on
doing. I ended up sitting on the couch
all day, watching pointless TV, reading Facebook playing solitaire and trying
to write my last post. I chalked it up
to one of my “bad” days that you need to have every now and then.
Today I made my bed.
I had a very productive day.
Superstitious you might think, maybe.
But when I think back on the days that I feel are harder, they are the
days that I haven’t made my bed. Even if
I have a day where not much of the “housekeeping” duties are done, but I the
bed is made, I feel I have a happier day.
So as an experiment I am going to focus on the make-the-bed-everyday
habit. I figure it is a rather easy fast
thing to do and maybe it will help me to be more willing to work on the other
habits I need to change.
I am totally going to try and do this along with you. It's a great simple goal that sets you up for the day!
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